Healthy food beyond imagination
As people extol tomatoes and green pepper, act as people’s praise apple and banana, who has thought, the nutrition all-round champion in the fruits and vegetables food, is in fact the simple vegetables with green leaves?
After the mobilization of sensationalizing like this, the students are looking at me with the expression in one’s eyes that wonder. This makes me produce the strong passion like a Taoist priest of spreading, want to tell them with several sentences of effective words, how good on earth the vegetables with green leaves are!
However, the advantages of the vegetables with green leaves that the theory arises, really ” hard to explain all in just a few words ” .
First of all, the average vitamin content of the vegetables with green leaves occupies the first of all kinds of vegetables. The average content of vitamin C of 100 grams of fresh vegetables with green leaves is between 20-60 milligrams, it is 10-30 times that of apple, it is 2-3 times that of tomato. The vegetables with green leaves are still good sources of ¦Â – carrotene, though can not compare with the carrot, but far higher than the tomato, orange and sweet potato, a lot of varieties can even compare favourably with the pumpkin.
Then I continue saying: Vitamin in the vegetables with green leaves, is not merely these two kinds. Their vitamin B2 content is actually very considerable, if according to the calculation of dry weight, it is higher than the meat eggs! And if theory blow folic acid and koagulation vitamin, few of food compare favourably with getting dark green leaf dish. Folic acid is paid attention to day by day in preventing from born in the deformity and lowering the heart disease risk nowadays, and koagulation vitamin is noticeable because of relating to the fact that the skeleton is healthy, a lot of people do not know, the vegetables with green leaves are their best source.
Having enumerated a lot of data, after showing several charts, everybody began to nod at last.
And then see minerals. Dark green leaf dish is not merely typical typical becoming alkaline food, contain abundant potassium, important source of the calcium and magnesium. Whether you can imagine, the calcium content in the small rape can even compare favourably with the milk, though the utilization ratio should be a little lower; Perhaps you do not know, contain a piece of magnesium ion in each chlorophyll molecule, green the denser, the more abundant magnesium is. The magnesium content of the spinach exceeds bananas, but there are only 1/4 of the banana in the energy included in the spinach!
The dark green leaf dish can offer some proteins too even. For example, the protein content in the three-coloured amaranth is up to 2.8%, eats 200 grams of three-coloured amaranth, can get nearly 6 grams of proteins, in other words a small egg that ordered, and the quality of this protein is also very good
The students open eyes wide, I know, they have been moved.
However, I say, these are just nutrient. Look from health care composition, green leaves vegetables are likewise transcendent.
Bring the much more popular anti-oxidant composition leaf in recent years and usually say yellowly, the vegetables with green leaves are its perfect source. Latest a research of Britain Manchester university verifies, the spinach is one of the best sources of the xanthophyll, and it is very effective that the xanthophyll changes the sex in preventing retinal macula lutea. The researcher of U.S.A. Ohio university says, the xanthophyll in green leaves vegetables is helped for preventing cataract greatly too.
The flavonoids is a widely known anti-oxidant material of brute force too, people usually think its best source is food such as asparagus, eggplant, onion, citrus, apple, and in fact, the flavonoids content of the vegetables with green leaves exceeds the food far. For example, it is at spinach the total to be yellow for ketone content is 3.7 times that of eggplant,and whether the contents of rape 5.2 times that of onion.
No wonder make investigations and find, increase the absorption quantity of green leaves vegetables both at home and abroad, can lower the dull-witted risk of heart disease, apoplexy, cancer, even old age prominently.
But, why could green leaves vegetables be like this unexpectedly – -Is it good beyond imaginationly?
But this words have asked me. Have thought, I answer: Everything grows and leans against the sun, and green leaves are the position nearest to the sun, reflects the favor that the sun brings to everything the most centralizedly. Stem from the chlorophyll green, it is the pigment which catches the light energy; Begin with the energy of the sunshine, it is the foundation that all nutrients of the plant are formated. Most nutrient components are formated in the blade in the plant, the blade is the centralized of the life vigor of the plant, certainly it will be rich in the nutrient; The blade is that the plant resists the key position that radiation and various adverse circumstance attack too, certainly it will contain rich amount of anti-oxidant compositions.
Hear here, the students nod again and again.
Finally, I add: China is one of the most countries of variety of vegetables with green leaves in the world, is one of the nationalities that is most good at cooking the vegetables with green leaves too, one of the most low-priced areas of vegetables with green leaves. This is a compatriot’s greatest good fortune! Eat half a jin of vegetables with green leaves every day, improve one of the meal quality primary measures – -Take advantage of their price not to integrate with world yet, take action at once!
In the laugh, a student shouts: Teacher, I know, the green vegetables of the dining room will be sold fast today.
RELATED LINKS:
Welding Machine Pet ShopPVC HoseSqualene|Frontline Cat,Flea Medication
It is the rich’s life to eat the green vegetables
Participating in an important meeting on the somth, the representatives eat buffets without exception at noon.
The buffet is perfect in workmanship, various in style. Shrimp’s shellfish of chiken’s and duck’s fish, it is cold and dressed with sauce to fry and cook frying, there are dozens of kinds of snack millet cakes, and many kinds of fruits beverage. Just, send for and want to see, have not found a kind of green leaves vegetables.
Then I ask the cooks: Why not prepare some green vegetables? The cook responsible for pantry answers: The standard of food and beverage of this meeting is very high, we think the grade of vegetables is too low, so has only done two or three dishes cold and dressed with sauce.
It is not unique, my graduate student acts as the Olympic Games volunteer, the groundwork is the food and beverage service of Olympic Games. I ask students: How about the quality that the Olympic Games serve the meals? Students answer: Variety are so much, but there are too few vegetables, basically all chiken’s and duck’s fish egg and various staple food ……
It seems, in the minds of people, chiken’s and duck’s fish is top-grade, green leaves vegetables are humble, have already become a deep-rooted idea. Since it is so, it to live a rich life, one should reduce the green vegetables to be rich men, have increased plenty of meat and fish. –Therefore, lead the rocket to rise violently fatly, various chronic disease is trailed and come.
Relevant investigations in Shanghai of Beijing all find, eat more meat, eat few dishes, exactly promote one of children’s fat wrong eating habits. No doubt, the child’s wrong eating habit, is exactly the result that the parents and family influence.
Such your meat but low-down idea of dish among the adult, happen life inside information to come from poverty, come from us and disdain peasants, despise the tradition of agriculture, come from the poverty of the nutrition knowledge of food, come from being ignorant of international market too.
Therefore remember I accompany the European foreign guest to visit the experience of the supermarket of China. Face one yuan for 0.5 kilograms of green vegetables more, their eyes stare at greatly: China is really suitable for the country of healthy life! Chinese are too happy!
It is fair and sensible that the foreign guest sends this and sighs with deep feeling, because of the nutritive value of green leaves vegetables, and for preventing the value of different chronic diseases, really too outstanding. But in Europe, the price of 0.5 kilograms of green leaves vegetables will often be up to dozens of yuan, the poor can not afford to eat green vegetables, can only buy some onion carrot and potato. In fact, green vegetables still the green vegetables, either than green vegetables high dozens of times of China nutrient component. The just others’ agriculture labourer wants to earn several pieces of salary of European dollar per hour, and plant the vegetables to need engineering level to be very high and done by hand, in addition, back-end gathering, packaging, storage, transportation,etc., the cost of manpower is really too high.
For many years, I have not disliked and told all students and students longwindedly: The nutritive value of the food has nothing to do with the price. The price only relates to market, but the nutritive value relates to human demand. Whether the so-called food is a top-grade idea, totally come from social economy and psychological factor, have nothing to do with scientific reason.
Nowadays, the oil price rises, the price of electricity rises, the meat price rises, but the green vegetables is still cheap. Yet while them and international price integration, has put them on the dining table at once! There is life of green vegetables, it is the healthy rich life.RELATED LINKS:
China Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer|.
Journey of the spider
Heard from mother, I was a lucky spider. I was born and fly in the spring when the butterfly wound in the bee. Certainly, it is prosperous that what this world saw at the first sight is spring if I come. So, I have a very wonderful name – -” spring ” .
When I wonder, the sun in the top of the head is getting scorching hot, especially this small balcony of life of our three people of one family. I can’t sing serenely and calmly again.
In this way, we set foot on and pursue the shady and cool tour, the goal does not have hot and dry kitchen. I am so excited, because since I grew first time to travel. But the one that only regretted is, mother is afraid I have lost, fasten a rope on my waist, she is leading.
The journey is fairly smooth. But when go to half, a bizarre entity with big mouth swims to walk up around us, my father has seen that grew alarmde and turned colour, run arbitrarily. But soon, he disappeared forever. Later on I know, this bizarre entity is a dust catcher, it can suck into all negligible things on the ground.
Move the tour of the family and have to continue. We leave and leave, do not know how many steps are stepped, already in a sweat. Then mother runs leading me everywhere, in order to look for a hotel having a rest. Suddenly, she got an idea, ran towards a green big basin. But she just lies in satisfiedly, I stand in where it is, a good and high person carries the green basin, having thrown many clothes inwards, even mother puts the grand machine into one and rumbles together – -Have gone in the washing machine.
I am numb, stand in where it is at a lossing, I have already become the orphan in the legend. Curiously, I sad to have even one o’clock, one baffled happiness since welling up in the bottom of heart instead. Because the orphan in my impression is great children.
Under happy company, I have reached that shady and cool destination. This is really the place where one are very good! I weave the network for the turnip performance of the storeroom in the daytime, they chat with me in the evening. Though I have gone through the hard journey, am worth can get a warm residence ing!
Finally, a big broom has finished this story.
One day, I was singing in corner and big turnip, a shadow coming down from the Heaven shrouded me, then I am a pair of big and white wings longer, fly to the depths of blue sky, fly to that beautiful place – -Paradise Reunite with mother’s father.
This times, it is difficult to conduct oneself, it is more difficult to make spiders!
HTML clipboardUnique Handcrafted Jewelry|Heart Necklace food life
Know yourself
Yesterday, I saw on a tabloid a piece of news said, the secret succeeding, influence others’ mood to enable its key favorable to you, try being efficacious. Have a kind of life to flow on everybody, only this professor knows how to reply. Charge the tuition of 10 yuan, Bao Jiao and Bao Hui. Therefore can say, the undertaking fails and has not all cost 10 yuan. It can not be inoperative to publish this advertisement on the newspaper. Can believe, this professor’s keys to success, the professor who sell magnetic induction force can certainly find clients.
I at the this of considering, expect the professor connect with how ’s wisdom he have to know either oneself probably suddenly. What life is removed and fabricated wild tales to flow, what has he also done? If he can give people a little confidence, this is big achievement. Confidence this, it is too serious little difficulty those to be enough to make client of him defeat they watch at ordinary times. The timidity is an enormous obstacle, and often still the only obstacle.
However, I see farther. I see, though he himself might not very realize this clearly, he teach client how focus attention, how consider, how in good order treatment thing. The works of different so-called release magnetic force, the persons who demand to send the work all without exception imagine somebody or some thing hard. I assume: The professor train client of him, make them learn pairs of attention-focusing to a bit gradually. He relies on this thing to make money, deserving too. This is because people shift the thought through this method, no longer always think of oneself at first, think of, fail, tired and stomach trouble, then they have got rid of this pressure in their spiritual heavy load all increasing with generation. On a lot of people spend time all one’s life on, blame Heaven and man in vain ‘ Sad) ! Secondly, through this method, people can ponder deeply the thing that they demanded to get, present situation and person needing to have dealings with it. They can distinguish various situations clearly, no longer only there is a fuzzy impression as dreaming. If after they accomplish this, succeed in career, this has nothing strange. In addition, they may also run into the favorable chance factor, this can be regarded as the contribution of doing the professor. As for the unfavorable chance factor, no one will mention. We generally think, have much enemies oneself, actually this is not so. People have a heavy one often sex so, we while training others to our hostility than maintain others’ friendship more diligently oneself usually.
You think this person opposes with you, and he himself may have already already forgotten the grudge, but you are still taking there to heart. You, to a face of his board, this has meant forgetting he forms the old resentment again. So, a person’s enemy is mainly he himself. Judge because of his mistake, the meaningless discouraged words that talked to oneself to him of fear, he has become one’s own oldest enemy. Just say to a person: Your destiny depends on you yourself. This advice is worth 10 yuan alone, moreover, what life is still offered as a gift flowing.
As everyone knows, there is a woman prophet in Del Pei’s Apollo temple in Socrates times, she sells the advice about various things there. However, a little honester that businessman’s professor flows than this life in Apollo’s spirit, he writes his secret on the door fence of the temple. If someone intends to inquire destiny, wonder whether to get the help of the external force in the future by oneself, while receiving resistance, he can read this meaningfully before entering the door, to everybody applicable spirit Yu: Know yourself.
HTML clipboardHandmade Jewelry|Hair Brush food life
Welcome to your brand new blog at Edublogs.
To get started, simply log in, edit or delete this post and check out all the other options available to you.
Also, please consider becoming an Edublogs Supporter – you can remove ads from yours and other blogs, upload up to 5GB or audio, video and every other sort of content and access great features under your ‘Plugins’ menu.
Supporters are what keeps Edublogs running and providing free blogs for education, so give it a go today 
For assistance, take time to view our some helpful introductory videos, read through our Frequently Asked Questions (FAQ) or stop by The Edublogs Forums to chat with other edubloggers.
You can also subscribe to our brilliant free publication, The Edublogger, which is jammed with helpful tips, ideas and more.
And finally, if you like Edublogs but want to be able to simply create, administer, control and manage hundreds of student and teacher blogs at your school or college, check out Edublogs Campus… it’s like Edublogs in a box, all for you.
Thanks again for signing up with Edublogs!
